You might not believe you can lose weight while on a eating plan which includes cajun praline fudge but it can happen. It is fundamental to not eat cajun praline fudge or other high calorie desserts every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then on the last day, I eat anything – without going crazy of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet food. I have just been careful of what I eat most days of the week and then eat whatever I like one day a week.

I also think it makes things easier if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun praline fudge which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Praline Fudge

1/4 cup butter
1 (5 ounce) can evaporated milk
1 1/2 cups granulated sugar
1 1/2 cups pecans
1 teaspoon vanilla extract

Mix sugar and evaporated milk. Boil until 210 degrees F. Add vanilla extract and butter. Cook until a soft ball can be formed when a small amount of mixture is dropped into a bowl of cool water. Add pecans. Let temperature rise 2 degrees higher than soft ball stage. Remove from heat. Whip mixture until it feels heavy. Spoon out small amounts of mixture.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.