You might not believe it is possible to lose weight while on a diet which includes cajun pepper steak but it can happen. It is pivotal to not eat cajun pepper steak or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1600 calories a day, and then on the 7th day, I eat anything – within reason of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I want one day a week.

I also feel it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun pepper steak which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Pepper Steak

Source: Country Magazine, August-September, 2000

1 1/2 pounds boneless round steak, cut into cubes
2 tablespoons vegetable oil
1 (14 1/2 ounce) can beef broth
1 (14 1/2 ounce) can diced tomatoes, undrained
1 cup chopped green bell pepper
1/2 cup chopped onion
3 garlic cloves, minced
2 teaspoons Worcestershire sauce
1 bay leaf
1/2 teaspoon dried basil
1/4 to 1/2 teaspoon Cajun seasoning
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons cornstarch
2 tablespoons cold water
Hot cooked rice or noodles

In a large skillet, cook beef in oil over medium heat until browned; drain. Stir in the broth, tomatoes, green pepper, onion, garlic, Worcestershire sauce and seasonings. Bring to a boil; reduce heat. Cover and simmer for 1 hour or until meat is tender. Discard bay leaf.

Combine cornstarch and water until smooth; stir into meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.

Serve over rice or noodles.

Yield: 4 to 6 servings

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.