You possibly will not believe you can lose weight while on a diet plan which includes cajun mayonnaise but it is obtainable. It is fundamental to not eat cajun mayonnaise or other high calorie sauces & ingredients every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1500 to 1800 calories each day, and then on the last day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet drinks. I have only been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also find it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun mayonnaise which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Mayonnaise

Prepare this mayonnaise 24 hours before using so that flavors blend.

Yield: 1 cup

1/2 cup reduced-calorie mayonnaise
1/2 cup nonfat plain yogurt
1/2 teaspoon crumbled dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon ground cumin
2 pinches cayenne pepper
2 pinches black pepper

Combine all ingredients in a small bowl. Refrigerate, covered, until ready to use.

Per tablespoon: 29 calories, 3 grams fat, 3 milligrams cholesterol

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.