You possibly will not believe you could lose weight while on a eating plan which includes cajun dynamite dust but it is possible. It is crucial to not eat cajun dynamite dust or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself rich food once per week. I eat a reduced calorie diet for most of the week, say 1500 to 1600 calories a day, and then on the last day, I eat anything – within moderation of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet drinks. I have only been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

On my one day off per week, I prefer to eat cajun food. I never believed I could lose 5 kilos while eating cajun meals but am very glad to see it can work. If you want to try some cajun food, I advise you make cajun dynamite dust which is one of my best loved cajun recipes.

Cajun Dynamite Dust

Source: Famous Dave’s

1/2 cup paprika
6 tablespoons kosher salt
1/4 cup coarsely ground black pepper
3 tablespoons basil
3 tablespoons fil? powder
2 tablespoons garlic powder
2 tablespoons dry mustard
2 tablespoons onion powder
2 tablespoons dried oregano
2 tablespoons cayenne (reduce by 1/2 if you want it mild)
2 tablespoons white pepper
2 tablespoons dried thyme

Mix all ingredients together. Store in an airtight container in a cool, dark place.

Makes 2 1/2 cups seasoning mix.

You can adjust the recipe to make it a little bit healthier or with not so many calories as this can help you to lose 5 kilos easily. It did work for me and could help you to lose weight also.