You may not think it is possible to lose weight while on a diet plan which includes cajun crawfish quesadilla but it is achievable. The key is to not eat cajun crawfish quesadilla or other high calorie seafood every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 2000 calories a day, and then 1 day, I eat what I please – without going overboard of course.

I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet aids. I have only been conscious of what I eat on most days and then eat whatever I like one day of the week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun crawfish quesadilla which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Crawfish Quesadilla

Makes 1 entree serving or 2 appetizer servings

1 large (12-inch) flour tortilla
12 to 18 peeled and deveined crawfish tails
1/4 cup Monterey jack cheese, shredded or sliced thin
1/2 teaspoon fresh jalape?os, chopped (optional)
1 green onion, chopped
1 tablespoon butter
Cajun spice blend, to taste
Sour cream
Shredded lettuce
Homemade salsa

Melt butter in large frying pan over moderate heat.

Assemble quesadilla by layering all ingredients except sour cream, lettuce and salsa on one half of the tortilla. Fold in half and saut? until tortilla is browned on one side.

Flip and saut? on other side until cheese is melted.

Cut into pie-shape wedges and serve with sour cream, shredded lettuce and salsa.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.