You might not accept that you can lose weight while on a eating plan which includes cajun crab ravigote but it is possible. It is pivotal to not eat cajun crab ravigote or other high calorie seafood every day but in moderation.

For example, I allow myself these kinds of food once per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories per day, and then on the last day, I eat anything – without going crazy of course.

I have been eating this way for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet food. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also think it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun crab ravigote which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Crab Ravigote

"Ravigote" comes from a French word meaning "to invigorate." This easy dish falls somewhere between an appetizer and a salad. It’s especially pretty served over a mix of different lettuces.

1 cup mayonnaise
1 1/2 tablespoons minced green pepper
1 1/2 tablespoons minced scallions
1 1/2 tablespoons minced pimientos
1 1/2 tablespoons minced anchovies
4 1/2 cups lump crabmeat
Shredded lettuce (mixed varieties)

In a medium bowl, combine mayonnaise, green pepper, scallions, pimientos and anchovies until well mixed. Chill thoroughly.

Gently stir in crabmeat; do not break up lumps. Chill until ready to serve.

Serve on a bed of shredded lettuce.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.