You possibly will not think you could lose weight while on a eating plan which includes cajun cocktail nuts but it can happen. It is pivotal to not eat cajun cocktail nuts or other high calorie appetizers, nuts every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I want one day a week.

I also believe it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun cocktail nuts which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Cocktail Nuts

1/2 cup butter or margarine, melted
2 tablespoons Worcestershire sauce
2 teaspoons chili powder
2 to 3 dashes hot pepper sauce
1 pound unsalted peanuts
1 pound raw cashews
2 pounds unsalted, raw pecan halves
Garlic salt
Black pepper

Preheat oven to 275 degrees F. Mix butter, Worcestershire, chili powder and pepper sauce in glass measuring cup.

Combine nuts in large roasting pan and drizzle with butter mixture, stirring to coat. Bake 45 minutes, stirring every 15 minutes. Spread out on paper towels (labeled for use with food) to dry. Season with garlic salt and black pepper.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.