You possibly will not think you can lose weight while on a diet which includes cajun chicken with penne pasta but it can happen. The key is to not eat cajun chicken with penne pasta or other high calorie poultry every day but in moderation.

For instance, I allow myself rich food once per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1800 calories each day, and then 1 day, I eat whatever I want – within moderation of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any supplements or diet aids. I have only been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also feel it helps to have professional support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun chicken with penne pasta which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Chicken with Penne Pasta

1/2 cup (1 stick) butter
1 whole chicken breast
4 tablespoons Cajun seasoning, divided
1 cup whole milk
12 ounces dry penne pasta
2 tablespoons white wine
1/4 cup Parmesan cheese

Cut the raw chicken into bite-size pieces and season with 3 tablespoons of the seasoning. Melting the butter in a heavy saucepan. After the butter has melted, grill the chicken in the saucepan until fully cooked. Meanwhile, cook the pasta until almost done, about 12 minutes.

Add the milk, cooked pasta, Parmesan cheese and white wine into the saucepan with the butter and chicken. Reduce heat to medium-medium low. Cook until the pasta is fully cooked and the sauce is thick enough to coat a spoon. Continue to slowly add more milk if you want to make the sauce more white.

Serve in pasta bowls and sprinkle the top with the remaining seasoning.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.