- boyos
- frijoles charros
- halvah
- verde valley fajitas
- swedish apple pie
- lemon sponge pie
- italian oven chowder
- irish grinders
- north shore chicago hadassah’s lick-your-fingers kugel
cajun chicken spaghetti
November 12th, 2008
You might not believe it is possible to lose weight while on a diet which includes cajun chicken spaghetti but it is obtainable. The key is to not eat cajun chicken spaghetti or other high calorie poultry every day but in moderation.
For instance, I allow myself high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1500 to 1800 calories a day, and then on the last day, I eat whatever I want - without going crazy of course.
I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have only been conscious of what I eat 6 days per week and then eat whatever I want one day per week.
I also think it makes things easier if you have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun chicken spaghetti which is one of my favourite|most admired|most adored|best loved cajun recipes.
Cajun Chicken Spaghetti
1 pound butter or margarine divided
1/2 teaspoon garlic powder
6 cups chopped onion, divided
7 tablespoons Cajun seasonings, divided
5 cups water
2 1/2 tablespoons chicken base
4 tablespoons Worcestershire sauce
2 tablespoons Tabasco sauce or to taste
2 (15 ounce) cans tomato sauce
2 (12 ounce) cans tomato paste
4 tablespoons granulated sugar
10 chicken breast halves, skinned, de-boned
and cut into bite-size pieces
Melt half the butter in a large heavy skillet. Add the garlic and 2 cups of the onion and saut? 5 minutes. Stir in 3 tablespoon of the Cajun seasonings and simmer 10 minutes.
Add the water, chicken base, Worcestershire sauce and Tabasco sauce and simmer 6 minutes.
Add the tomato sauce and tomato paste. Bring to a boil and add the sugar and 2 more cups of the onions. Reduce heat and simmer 40 minutes, stirring occasionally.
Coat chicken pieces with remaining Cajun seasonings. Melt remaining butter/margarine, add the rest of the onions and saut? 3 minutes. Add chicken and cook 10 minutes or until tender.
Stir chicken into sauce and serve over pasta (hot cooked spaghetti or linguine).
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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