You might not believe you could lose weight while on a diet plan which includes cajun chicken sandwich but it is achievable. It is fundamental to not eat cajun chicken sandwich or other high calorie poultry every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 2000 calories each day, and then 1 day, I eat anything – within moderation of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet aids. I have simply been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also feel it helps to have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun chicken sandwich which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Chicken Sandwich

2 boneless, skinless chicken breast halves
    (about 6 ounces each), butterflied or pounded thin
About 3 tablespoons Cajun seasoning
Margarine (to saut? chicken)
2 toasted buns, split

Preheat cast iron skillet over high heat on top of stove.

Dredge chicken in Cajun seasoning. Place small amount of margarine in skillet and place seasoned chicken breasts in skillet. Cook until seasoning is black, then turn and cook until done. Serve on toasted bun with your favorite sandwich toppings.

Makes 2 sandwiches.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.