You might not accept that you could lose weight while on a diet plan which includes cajun chicken casserole but it is achievable. It is pivotal to not eat cajun chicken casserole or other high calorie poultry every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for most of the week, say 1500 to 1600 calories per day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last 4 weeks and it has aided me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet drinks. I have simply been aware of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also find it is helpful if you have some support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun chicken casserole which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Chicken Casserole

1 pound boneless skinless chicken breasts,
    cut into 1/2-inch strips
1 medium bell pepper, coarsely chopped
1 small onion, coarsely chopped
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (10 3/4 ounce) can condensed cream of chicken soup
1 1/2 teaspoons Cajun seasoning
1 1/2 cups buttermilk baking mix
1 cup milk
2 eggs

Preheat oven to 375 degrees F.

Heat chicken in a 10-inch nonstick skillet over medium heat 2 minutes, stirring occasionally. Stir in bell pepper and onion; cook about 4 minutes, stirring occasionally, until vegetables are slightly crisp. Spoon into ungreased 13 x 9-inch baking dish. Stir in tomatoes, soup and seasoning.

Stir remaining ingredients in medium bowl until blended. Pour over chicken mixture. Bake for 30 to 35 minutes or until light golden brown.

High Altitude (3500-6500 feet) – Preheat oven to 400 degrees F.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.