You possibly will not accept that you can lose weight while on a diet which includes cajun chicken alfredo but it is feasible. It is fundamental to not eat cajun chicken alfredo or other high calorie poultry every day but in moderation.

For instance, I allow myself rich food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories each day, and then on the last day, I eat what I please – without going crazy of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have just been aware of what I eat most days of the week and then eat whatever I want one day of the week.

I also feel it helps to have some support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun chicken alfredo which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Chicken Alfredo

3 boneless, skinless chicken breasts
1 bag penne pasta
Louisiana Cajun spice
1 jar Alfredo sauce
Chopped green onions (garnish)
Diced tomato (garnish)

Season chicken breasts with Louisiana Cajun Spice generously, then season with garlic powder. Pour 1 tablespoon of vegetable oil in a frying pan and cook chicken until done.

Boil penne pasta until done, then strain and add Alfredo sauce.

Slice cooked chicken into 1-inch cubes. Put pasta mixture on a plate, then add diced. Garnish with chopped green onions and tomatoes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.