You possibly will not accept that it is possible to lose weight while on a diet plan which includes cajun boiled peanuts but it can happen. The key is to not eat cajun boiled peanuts or other high calorie vegatables every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet 6 days a week, say 1200 to 1800 calories each day, and then on the 7th day, I eat anything – without going crazy of course.

I have been using this method for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I want one day a week.

I also think it is helpful if you have some support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun boiled peanuts which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Boiled Peanuts

2 pounds fresh raw peanuts in shells (available in many supermarkets in the fall)
3 tablespoons salt or to taste
Zatarain’s Crab & Shrimp Boil
1 tablespoon ground red pepper (optional)
1 cup sliced jalapeno peppers (optional)

Wash peanuts well. Place them in a huge cast iron pot or a large pot. Pour in enough water to almost fill the pot. Add salt and stir. Cover and cook over high heat. Bring to a rolling boil. Add one bag of Zatarain’s Crab & Shrimp Boil. Use 1 bag per 2 pounds of peanuts. If you want them a little more spicy, add the tablespoon of ground red pepper. If you want the peanuts hot and spicy, add the 1 cup of sliced jalapeno peppers. Reduce heat only enough to prevent water from boiling over. Add water as needed to keep peanuts under water. When adding water, increase heat to high until peanuts are boiling again. Boil for 3 1/2 to 4 hours. Test to see if they’re done by spooning out a peanut, cooling briefly, opening the shell and biting into one. Boiled peanuts should be soft, not crunchy or hard. Drain, rinse well and cool slightly before serving.

Store in plastic bags in refrigerator or freezer.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.