You might not accept that you could lose weight while on a diet plan which includes cajun beef stew but it is obtainable. The key is to not eat cajun beef stew or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet 6 days a week, say 1400 to 1800 calories a day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have simply been aware of what I eat most days of the week and then eat whatever I want one day per week.

I also think it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make cajun beef stew which is one of my favourite|most admired|most adored|best loved cajun recipes.

Cajun Beef Stew

2 tablespoons vegetable oil
2 pounds beef, cut into 1-inch cubes
2 tablespoons all-purpose flour
2 onions, sliced
1 (1 pound) can tomatoes
2 celery tops
1 cup thinly sliced carrots
1 large potato, peeled and sliced
1 teaspoon salt
1 teaspoon thyme
1/3 teaspoon hot pepper sauce
1 bay leaf

Brown beef in oil. Sprinkle with flour. Mix well. Add onions and cook 5 minutes. Add remaining ingredients and simmer, covered, for 1 1/2 hours.

Serves 4

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.