You possibly will not think you could lose weight while on a eating plan which includes buttermilk biscuits but it is obtainable. The key is to not eat buttermilk biscuits or other high calorie breakfast every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1200 to 2000 calories a day, and then on the 7th day, I eat anything – without going crazy of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet drinks. I have just been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also find it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make buttermilk biscuits which is one of my favourite|most admired|most adored|best loved amish recipes.

Buttermilk Biscuits

2 cups sifted all-purpose flour
1/2 teaspoon salt
3 level teaspoons baking powder
1/2 teaspoon baking soda
3 tablespoons butter
3/4 cup buttermilk

Sift flour, salt, baking powder and baking soda together. Cut in butter with 2 knives. Add buttermilk and knead lightly. Roll to 3/4 inch thickness and cut with cutter. Dab top with melted butter and bake 12 minutes at 450 degrees F.

Makes 12 to 16 biscuits, depending on size of cutter.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.