You might not believe you could lose weight while on a diet plan which includes bundt noodle kugel but it is feasible. It is fundamental to not eat bundt noodle kugel or other high calorie desserts every day but in moderation.

For instance, I allow myself moderately high calorie food one day per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories per day, and then 1 day, I eat whatever I like – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have simply been aware of what I eat on most days and then eat whatever I want one day a week.

I also find it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make bundt noodle kugel which is one of my favourite|most admired|most adored|best loved jewish recipes.

Bundt Noodle Kugel

A favorite for Yom Kippur ? a part of the Jewish New Year.

1/2 cup butter, melted, divided
3/4 cup dark brown sugar
1 cup chopped walnuts
1 (16 ounce) package medium noodles
1/2 teaspoon salt
4 eggs, beaten
1/2 teaspoon cinnamon
2/3 cup granulated sugar, or a little less
1 cup sour cream
3/4 cup applesauce

Spray Bundt pan with nonstick spray. Pour 1/4 cup melted butter into Bundt pan. Place brown sugar over the butter. Place chopped nuts over the brown sugar. Cook noodles and drain.

In a large bowl, mix remaining ingredients together. Add the noodles and mix thoroughly. Pour into Bundt pan and bake at 350 degrees F for one hour or until brown. Remove from oven, turn upside down onto plate and serve.

Yields 12 servings.

NOTE: This can be prepared the day before serving. Refrigerate it until ready to bake the next day.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.