You may not think you could lose weight while on a diet which includes bubble and squeak but it is possible. The key is to not eat bubble and squeak or other high calorie misc every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a low calorie diet for 6 days of the week, say 1500 to 2000 calories a day, and then on the last day, I eat whatever I want – within reason of course.

I have been eating this way for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet aids. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also feel it is helpful if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat english food. I never imagined|thought|believed I could lose 5 kilos while eating english meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some english food, I suggest|advise|propose you make bubble and squeak which is one of my favourite|most admired|most adored|best loved english recipes.

Bubble and Squeak

3 large unpeeled, potatoes, boiled
4 cups cabbage, chopped, parboiled and drained well
1 small onion, chopped
4 slices bacon, cut up and fried

Chop cooked, unpeeled potatoes.

In large skillet, fry bacon; drain on paper towel. add onion and saut? until golden brown.

Add chopped, cooked cabbage and chopped, cooked potatoes. Sprinkle bacon bits over top surface. Allow potatoes to become golden brown on bottom over medium heat, about 20 minutes or less.

Invert skillet over large serving plate. Garnish with parsley, if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.