bruschetta
September 29th, 2009
You may not believe you can lose weight while on a diet which includes bruschetta but it is obtainable. It is fundamental to not eat bruschetta or other high calorie bread, bisquits, pastries every day but in moderation.
As an example, I allow myself these kinds of food once per week. I eat a healthy diet for 6 days of the week, say 1400 to 1600 calories per day, and then on the last day, I eat whatever I want - within reason of course.
I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day a week.
I also think it is helpful if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make bruschetta which is one of my favourite|most admired|most adored|best loved italian recipes.
Bruschetta
Also called "Fettunta," this is one of the best Italian snacks.
1 large round crusty loaf white bread, sliced thickly
Cloves of garlic, peeled
Extra-virgin olive oil
Toast slices of bread. If you can do this over an open fire, it is best. Rub the toasted bread with a clove of garlic until it almost disappears and then drizzle over plenty of olive oil. Sprinkle with salt and pepper, to taste.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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