You may not think you can lose weight while on a eating plan which includes brownies but it is possible. The key is to not eat brownies or other high calorie vegetables every day but in moderation.

For example, I allow myself moderately high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1200 to 1600 calories each day, and then on the 7th day, I eat whatever I want – within reason of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I like one day per week.

I also find it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat african food. I never imagined|thought|believed I could lose 5 kilos while eating african meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some african food, I suggest|advise|propose you make brownies which is one of my favourite|most admired|most adored|best loved african recipes.

Brownies

1 cup (2 sticks) margarine
1 pound confectioners’ sugar
1 egg
3 tablespoons cocoa
1 package graham crackers
1/2 cup pecans, chopped
1 teaspoon vanilla extract

Melt margarine; mix sugar and cocoa together. Add to margarine. Beat egg and add to mixture. Add vanilla and nuts. Break crackers into chips and fold into mixture. Pour into 9 x 13-inch pan. Put into refrigerator until set. Cut into squares.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.