browned butterscotch pie
April 6th, 2010
You may not believe it is possible to lose weight while on a diet which includes browned butterscotch pie but it is feasible. The key is to not eat browned butterscotch pie or other high calorie desserts every day but in moderation.
For example, I allow myself high calorie food one day per week. I eat a low calorie diet 6 days a week, say 1400 to 1800 calories each day, and then one day, I eat whatever I want - without going overboard of course.
I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I want one day per week.
I also think it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make browned butterscotch pie which is one of my favourite|most admired|most adored|best loved amish recipes.
Browned Butterscotch Pie
1 pre-baked 9-inch pie shell
1 1/4 cups brown sugar, firmly packed
1/3 cup all-purpose flour
2 cups milk, scalded
1/2 teaspoon salt
1/4 cup butter
1 tablespoon vanilla extract
Whipped cream topping
Set out pie shell. In a large, heavy saucepan, combine 1/2 cup of the brown sugar and the water. Bring to a boil over medium heat, and continue cooking for about 3 1/2 minutes or until mixture is thick and bubbly. Set aside.
In a large mixing bowl, beat the eggs until frothy. Add the flour and blend until smooth. Add the remaining 1/4 cup brown sugar and blend. Slowly add the scalded milk, stirring constantly.
Over low heat, reheat the sugar-water mixture until liquefied again. Pour the milk-egg mixture into it, stirring with a rubber spatula all the time. Cook over medium-low heat until mixture bubbles up and is very thick, 3 to 5 minutes.
Add salt, butter and vanilla extract. Let cool for 15 minutes, then pour into baked shell. Chill in refrigerator. Frost the pie with the whipped cream topping.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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