You may not think you can lose weight while on a eating plan which includes broiled gravlax with mustard sauce but it is feasible. The key is to not eat broiled gravlax with mustard sauce or other high calorie seafood every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1800 calories each day, and then one day, I eat whatever I like – within reason of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have simply been careful of what I eat most days of the week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make broiled gravlax with mustard sauce which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Broiled Gravlax with Mustard Sauce

1 (3 pound) center-cut salmon fillet or
    2 (1 1/2 pound) salmon fillets
1 bunch dill weed
1/4 cup granulated sugar
2 tablespoons salt
1/2 teaspoon white peppercorns, crushed
Mustard Sauce

If using 1 fillet, cut crosswise into halves. Place half of fish, skin side down, in ungreased 13 x 9-inch baking dish. Arrange dill weed on fish. Mix sugar, salt and peppercorns. Sprinkle evenly over dill weed. Top with other half of fish, skin side up. Cover dish loosely with aluminum foil. Weight fish with 2 or 3 unopened cans. Refrigerate, turning fish every 12 hours, for 2 days. Pour off all liquid as it accumulates around fish.

Set oven to broil or 550 degrees F. Remove dill weed; pat fish dry. Cut fish into serving pieces. Broil skin side down with tops about 4 inches from heat until fish flakes easily with fork, 10 to 12 minutes.

Serve with Mustard Sauce.

Yields 8 to 10 servings.

Mustard Sauce
1/4 cup Dijon-style mustard
1/4 cup vegetable oil
2 tablespoons granulated sugar
2 tablespoons vinegar
Dash of salt
2 tablespoons minced dill weed

Beat all ingredients except dill weed with wire whisk. Stir in dill weed.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.