You might not accept that you could lose weight while on a diet which includes broiled bean curd but it is feasible. It is pivotal to not eat broiled bean curd or other high calorie tofu every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories a day, and then 1 day, I eat whatever I want – without going overboard of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have simply been aware of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it makes things easier if you have professional support when dieting and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat japanese food. I never imagined|thought|believed I could lose 5 kilos while eating japanese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some japanese food, I suggest|advise|propose you make broiled bean curd which is one of my favourite|most admired|most adored|best loved japanese recipes.

Broiled Bean Curd (Tofu Dangaku)

"Dangaku" is the Japanese name for a sort of fair, and it refers to a number of different foods, all of which are skewered before cooking. It refers both to street foods and to the stilts on which fair performers entertain the crowds.

1/4 cup sake
2 tablespoons soy sauce
2 tablespoons sesame paste
1 tablespoon mirin (sweet Japanese cooking wine)
1 teaspoon grated gingerroot
1 pound firm bean curd (tofu)
Tempura Sauce, Hot Mustard Sauce
    or Teriyaki Sauce

Mix sake, soy sauce, sesame paste, mirin and gingerroot in ungreased 10 x 6-inch baking dish. Cut bean curd into 1-inch cubes; arrange in sake mixture. Cover; refrigerate, turning bean curd once, 1 hour.

Soak six 8-inch bamboo or wooden skewers in water. Thread 4 bean curd cubes on each skewer.

Set oven to broil or 550 degrees F. Broil bean curd with tops about 4 inches from heat until light brown, 2 to 3 minutes; turn. Brush with marinade; broil 2 to 3 minutes. Serve with Tempura Sauce.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.