You might not accept that you could lose weight while on a diet which includes brewmaster’s beer stew but it is possible. It is pivotal to not eat brewmaster’s beer stew or other high calorie seafood every day but in moderation.

This is what I do, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also feel it makes things easier if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make brewmaster’s beer stew which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Brewmaster’s Beer Stew (Bryggerens Pilsnergryde)

This is an old Danish recipe from 1870 – 1880. Originally it was made of smoked fat instead of bacon and vinegar instead of Worcestershire sauce.

10 ounces smoked bacon
1 pound cooled, boiled potatoes
4 teaspoons butter
Dash of Worcestershire sauce
1/2 cup non-sweet beer
2 teaspoons granulated sugar
2 bay leaves
8 to 10 juniper berries
Salt and pepper
Finely-chopped parsley (for garnish)

Cut bacon into dices and the potatoes into slices.

Melt butter in a pot and add the sugar. Add bacon and fry until the meat is light brown.

Add the potatoes, beer, Worcestershire sauce and a little water and stir lightly. Add the bay leaves, juniper berries and a little salt and pepper. Let the stew simmer under cover for 20 minutes.

Season to taste with salt, pepper and Worcestershire sauce. Sprinkle with parsley before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.