You might not think you can lose weight while on a diet plan which includes brandied chocolate orange torte but it can happen. It is crucial to not eat brandied chocolate orange torte or other high calorie desserts every day but in moderation.

For instance, I allow myself high calorie food one day per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories a day, and then on the last day, I eat what I please – within reason of course.

I have been sticking to this diet for the last few weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have only been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also feel it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make brandied chocolate orange torte which is one of my favourite|most admired|most adored|best loved jewish recipes.

Brandied Chocolate Orange Torte

Matzo cake meal (for pan)
4 eggs, separated, room temperature
1/2 cup granulated sugar
3/4 cup raisins, chopped
1/4 cup matzo cake meal
4 ounces toasted almonds, ground (3/4 cup)
4 ounces semisweet chocolate, grated
6 tablespoons fresh orange juice
2 tablespoons Passover brandy
1 tablespoon grated orange peel
1 pinch salt
Additional grated orange peel
Shaved semisweet chocolate

Preheat oven to 350 degrees F. Grease bottom of 8-inch springform pan; dust with cake meal, shaking off excess.

Using electric mixer, beat yolks and 1/4 cup sugar until slowly dissolving ribbon forms when beaters are lifted, about 5 minutes.

Combine raisins and 1/4 cup cake meal. Fold raisin mixture, almonds, grated chocolate, juice, brandy and 1 tablespoon peel into yolk mixture.

Using clean, dry beaters, beat whites with salt until soft peaks form. Gradually add remaining 1/4 cup sugar and beat until stiff but not dry. Fold in yolk mixture. Turn into prepared pan. Bake until tester inserted in center comes out clean, 55 to 60 minutes. Invert pan onto rack. Cool cake completely in pan.

Remove springform.

Garnish cake with peel and shaved semisweet chocolate before serving.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.