You might not accept that you can lose weight while on a eating plan which includes braised red cabbage but it is obtainable. It is pivotal to not eat braised red cabbage or other high calorie vegetables & salads every day but in moderation.

As an example, I allow myself rich food once per week. I eat a reduced calorie diet for most of the week, say 1500 to 1600 calories a day, and then one day, I eat anything – within moderation of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet food. I have simply been conscious of what I eat on most days and then eat whatever I like one day a week.

I also find it makes things easier if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make braised red cabbage which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Braised Red Cabbage (Denmark)

This is traditionally served for Christmas dinner. The flavor improves if you prepare the dish a day in advance, refrigerate it, and then reheat it on the stove or in a 325 degrees F oven before serving.

1 medium red cabbage (about 2 pounds)
4 tablespoons butter, cut into small pieces
1 tablespoon granulated sugar
1 teaspoon salt
1/3 cup water
1/3 cup vinegar
1/4 cup red currant jelly
2 tablespoons grated apple

Preheat oven to 325 degrees F. Wash cabbage, remove outer leaves, and cut in half lengthwise. Remove core. Slice or chop fine, using a knife or food processor.

In a heavy 4- or 5-quart casserole, combine butter, sugar, salt, water and vinegar. Bring to a boil on the stove. Add cabbage and toss well to coat. Bring to a boil; cover casserole, and place in oven. Bake 2 hours. Check occasionally and add some water if all the liquid has cooked away.

Ten minutes before cooking is finished, stir in jelly and apple; replace cover.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.