You possibly will not accept that you can lose weight while on a eating plan which includes braised buckwheat kernels – kasha but it can happen. The key is to not eat braised buckwheat kernels – kasha or other high calorie potatoes, noodles, starches every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1500 to 1600 calories a day, and then one day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I like one day of the week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make braised buckwheat kernels – kasha which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Braised Buckwheat Kernels (Kasha)

This grain is sometimes called groats.

1 cup medium buckwheat kernels (kasha)
1 egg
2 1/2 cups boiling water
2 tablespoons butter or margarine
2 1/2 teaspoons instant beef bouillon
1/4 teaspoon salt
1/4 teaspoon pepper

Mix buckwheat kernels and egg; cook in ungreased skillet over medium-high heat, stirring constantly, until kernels separate and brown.

Stir in water, butter, bouillon, salt and pepper; reduce heat. Cover and simmer until liquid is absorbed and buckwheat kernels are tender, about 5 minutes.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.