You possibly will not believe you can lose weight while on a diet which includes boxty but it is obtainable. It is fundamental to not eat boxty or other high calorie potatoes, noodles, starches every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I want – within reason of course.

I have been eating this way for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make boxty which is one of my favourite|most admired|most adored|best loved irish recipes.

Boxty (Potato Griddle Cakes)

Serves 8.

Serve with applesauce.

1/2 pound raw potatoes
1/2 pound mashed potatoes, cooked
Salt and pepper to taste
1/2 pound all-purpose flour
1 egg
Milk

Grate raw potatoes. Stir into mashed potatoes. Add salt, pepper and flour. Beat egg and add just enough milk to make a batter that will drop from a spoon. Drop by tablespoonsful onto a hot griddle or skillet. Cook over moderate heat for 3 to 4 minutes on each side.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.