You possibly will not think it is possible to lose weight while on a diet which includes bolitas (sweet christmas tamales) but it is achievable. It is crucial to not eat bolitas (sweet christmas tamales) or other high calorie desserts every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories each day, and then on the last day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have only been conscious of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make bolitas (sweet christmas tamales) which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Bolitas (Sweet Christmas Tamales)

2 pounds hojas (corn husks)
2 pounds masa
1/2 cup solid vegetable shortening
1 cup granulated sugar
1/4 cup warm water, as needed
2 tablespoons cinnamon
1 cup dry raisins
4 teaspoons aniseed

Soak corn husks in hot water for 20 or 30 minutes until pliable. Stand in a pan to let them drain. Mix masa with shortening, then add sugar, kneading and adding a little warm water at a time to make a smooth dough. Then add cinnamon, raisins and aniseed, blending into dough. Lay softened husks on a large table. Put 4 tablespoons of mixture on bottom half of each husk. Fold as for regular tamales. Stand assembled tamales in a small roaster pan half filled with water. Cover with lid, bring water to a boil, and cook over medium heat for one hour. Masa will separate from husks when cooked.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.