You might not believe you can lose weight while on a diet plan which includes boiled cookies but it is feasible. It is crucial to not eat boiled cookies or other high calorie desserts every day but in moderation.

This is what I do, I allow myself rich food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1600 calories each day, and then one day, I eat what I please – within moderation of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have only been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it makes things easier if you have some support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make boiled cookies which is one of my favourite|most admired|most adored|best loved amish recipes.

Boiled Cookies

These are also called "funeral cookies" by the Amish because they can be made up quickly to take to the grieving family.

1/2 cup butter
1/2 cup milk
2 cups granulated sugar
3 tablespoons unsweetened cocoa
1/2 cup peanut butter
1 teaspoon vanilla extract
1/4 teaspoon salt
3 cups quick cooking oats (not instant)
1/2 cup coarsely chopped pecans

In a small saucepan over medium heat bring to a boil and cook butter, milk, sugar, and cocoa for 1 minute. Remove from heat and stir in peanut butter, salt and vanilla extract. Mix in oats and pecans. By teaspoon drop on wax paper and allow the cookies to stand unrefrigerated for 1 hour.

Store in an airtight container with wax paper between the layers.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.