You might not accept that you could lose weight while on a diet which includes bohemian kolaches but it can happen. The key is to not eat bohemian kolaches or other high calorie misc every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1500 to 2000 calories each day, and then 1 day, I eat whatever I like – within moderation of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise regime or taken any pills or diet drinks. I have just been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also feel it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make bohemian kolaches which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Bohemian Kolaches

1 cup shortening
1/2 cup granulated sugar
1 1/2 teaspoons salt
2 1/2 cups scalded milk (100 degrees F)
4 egg yolks, beaten
1 1/2 packages or 1 1/2 tablespoons yeast
5 cups flour
1/2 teaspoon lemon flavoring, optional

Cream shortening and sugar. Stir in salt, egg yolks and flavoring. When milk is lukewarm, add yeast and let stand 5 minutes. Add to creamed mixture. Add flour and knead. Put in greased bowl; cover and let rise 1 hour.

Roll out dough to desired thickness, about 1/4 inch. Cut with biscuit cutter and let rise 15 minutes. Put thumb print in middle and add fruit filling, such as a homemade filling, pie filling or junior baby food fruit. Bake at 425 degrees F until brown, about 15 minutes. Watch closely.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.