You may not accept that you can lose weight while on a diet which includes blueberry kuchen but it is achievable. It is crucial to not eat blueberry kuchen or other high calorie breakfast every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1400 to 1600 calories each day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been eating like this for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have simply been conscious of what I eat on most days and then eat whatever I want one day a week.

I also feel it is helpful if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make blueberry kuchen which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Blueberry Kuchen

2 cups unbleached flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 cup butter
3/4 cup granulated sugar
1 large egg
1/2 cup milk
2 cups blueberries
Streusel Topping

Stir together flour, baking powder, baking soda and salt. Cream butter and sugar in large bowl. Beat in egg until blended. Add flour mixture and milk; stir just until moistened. Fold in blueberries. Turn into a buttered and floured 9-inch springform pan. Sprinkle with Streusel Topping. Bake at 375 degrees F for 45 to 50 minutes. If top begins to brown too quickly, cover with foil.

Streusel Topping
1/3 to 1/2 cup brown sugar
3 tablespoons flour
2 teaspoons cinnamon
3 tablespoons butter
1/2 cup chopped walnuts

Stir together brown sugar, flour, and cinnamon. Cut in butter with pastry blender. Stir in walnuts.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.