You may not think you can lose weight while on a diet which includes blue cornbread but it is obtainable. It is fundamental to not eat blue cornbread or other high calorie breads every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories a day, and then one day, I eat whatever I want – without going overboard of course.

I have been sticking to this diet for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet drinks. I have simply been careful of what I eat on most days and then eat whatever I like one day per week.

I also find it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make blue cornbread which is one of my favourite|most admired|most adored|best loved mexican recipes.

Blue Cornbread

1 1/2 cups blue cornmeal
2 teaspoons baking powder
3 tablespoons granulated sugar
3/4 cup milk
1 large egg, beaten
3 tablespoons bacon fat
1 small can green chiles, chopped

Preheat oven to 350 degrees F.

Combine cornmeal, baking powder and sugar. Mix remaining ingredients separately. Add liquid mix to dry ingredients and mix thoroughly. Pour into a greased baking pan and bake for 30 minutes or until a wooden pick inserted in the center comes out clean.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.