You may not believe it is possible to lose weight while on a eating plan which includes blue bayou jambalaya but it is obtainable. It is fundamental to not eat blue bayou jambalaya or other high calorie jambalaya every day but in moderation.

This is what I do, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1500 to 2000 calories per day, and then one day, I eat what I please – within moderation of course.

I have been eating this way for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it helps to have professional support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make blue bayou jambalaya which is one of my favourite|most admired|most adored|best loved cajun recipes.

Blue Bayou Jambalaya

1 medium onion, sliced
1/2 cup green bell pepper, chopped
1 clove garlic, minced
1 cup uncooked regular white rice
1/4 cup butter
1 cup catsup
2 1/2 cups water
4 teaspoons apple cider vinegar
1 teaspoon salt
1/8 teaspoon cayenne
1 cup cubed, cooked ham
1/2 pound raw shrimp, peeled and deveined

In large skillet; saut? onion, green pepper, clove garlic and rice in butter until onion is transparent. Stir in catsup and remaining ingredients, except shrimp; cover. Simmer for 25 to 30 minutes or until rice is tender.

Add shrimp; continue to simmer, tossing mixture gently with a fork until shrimp is tender, about 5 minutes.

Makes 4 to 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.