You might not believe it is possible to lose weight while on a eating plan which includes bloody mary crawfish jambalaya but it can happen. The key is to not eat bloody mary crawfish jambalaya or other high calorie jambalaya every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a healthy diet for 6 days of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also feel it is helpful if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make bloody mary crawfish jambalaya which is one of my favourite|most admired|most adored|best loved cajun recipes.

Bloody Mary Crawfish Jambalaya

1/2 cup Bloody Mary mix
1 (8 ounce) can beef consomm?
1 cup chopped onions
1/2 cup chopped green bell peppers
1 small fresh jalapeno, seeded and chopped
1 (4 ounce) can sliced mushrooms, drained
1/2 cup (1 stick) butter, melted
1 pound peeled crawfish tails
2 1/2 cups long-grain rice (uncooked)
1/2 teaspoon salt
1/4 teaspoon cayenne

Combine all of the ingredients in an 8- to 10-cup rice cooker. Do not add water. Turn on cook cycle. When the cycle is over, keep on the warm cycle for at least 30 minutes. Do not attempt to cook this in a smaller rice cooker.

Makes about 8 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.