blackberry pavlovas
May 27th, 2009
You may not believe it is possible to lose weight while on a eating plan which includes blackberry pavlovas but it is achievable. It is pivotal to not eat blackberry pavlovas or other high calorie desserts every day but in moderation.
This is what I do, I allow myself high calorie food one meal per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories a day, and then on the 7th day, I eat what I please - without going crazy of course.
I have been using this method for the last month and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any vitamins or diet aids. I have simply been aware of what I eat on most days and then eat whatever I like one day a week.
I also feel it makes things easier if you have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat oceanian food. I never imagined|thought|believed I could lose 5 kilos while eating oceanian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some oceanian food, I suggest|advise|propose you make blackberry pavlovas which is one of my favourite|most admired|most adored|best loved oceanian recipes.
Blackberry Pavlovas
3 egg whites, at room temperature
1/4 teaspoon cream of tartar
1/4 teaspoon vanilla extract
3/4 cup granulated sugar
1 small box instant vanilla or lemon pudding and pie filling
1 1/2 cup skim milk
1 (16 1/2 ounce) can blackberries, drained
Preheat oven to 225 degrees F. Line a large baking sheet with parchment paper. Trace six 3 1/2-inch circles on paper. Set aside.
Combine egg whites, cream of tartar and vanilla extract in large mixing bowl, Beat a high speed of electric mixer until soft peaks begin to form. Add sugar, 1 tablespoon at a time, while beating at high speed. Beat until mixture is thick and glossy.
Spread about 1/2 cup meringue mixture over each circle on prepared baking sheet, mounding slightly around edges. Bake for 2 hours. Turn oven off (DO NOT OPEN DOOR). Let meringues stand in oven for 1 hour. Remove meringues from oven and cool to room temperature. Set aside.
Combine pudding mix and milk in a 4-cup measure. Stir well with whisk to combine. Let stand for 5 minutes or until thickened.
Carefully peel paper from meringues. Place meringues on a serving platter. Spoon 1/4 cup pudding into each meringue. Top evenly with blackberries.
Yields 6 servings
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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