You may not think you could lose weight while on a eating plan which includes black bean and corn salsa but it can happen. It is fundamental to not eat black bean and corn salsa or other high calorie salsas every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a reduced calorie diet for most of the week, say 1500 to 1600 calories per day, and then one day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also think it helps to have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make black bean and corn salsa which is one of my favourite|most admired|most adored|best loved mexican recipes.

Black Bean and Corn Salsa

Serve this with grilled chicken and meat.

2 medium fresh ears of corn,
    roasted or steamed, then cooled
1 cup black beans, cooked and drained
1/4 cup finely minced red onion
1/4 cup finely minced red bell pepper
3 tablespoons freshly squeezed lime juice
2 tablespoons finely minced fresh cilantro
1 tablespoon extra-virgin olive oil
1 red jalape?o chile, seeded and finely
    minced, or to taste
1 large clove garlic, peeled and finely minced
1/2 teaspoon ground cumin
Salt, to taste

Cut corn kernels from the cob with a sharp knife. Stir together kernels and remaining ingredients except salt in a mixing bowl. Taste and add salt, as needed. Cover and refrigerate until ready to serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.