You may not accept that you could lose weight while on a eating plan which includes bit o’ irish casserole but it is obtainable. The key is to not eat bit o’ irish casserole or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a low calorie diet for 6 days of the week, say 1500 to 1800 calories per day, and then one day, I eat anything – within moderation of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet aids. I have only been careful of what I eat most days of the week and then eat whatever I want one day a week.

I also believe it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make bit o’ irish casserole which is one of my favourite|most admired|most adored|best loved irish recipes.

Bit o’ Irish Casserole

1 (8 ounce) package medium size noodles
1 (12 ounce) can corned beef, cubed
1/2 pound Cheddar cheese, cubed
1/2 cup milk
1 can cream of chicken soup
1 (10 ounce) package frozen peas, rinsed with hot water and drained
1 (3 1/2 ounce) can French-fried onions

Cook noodles in boiling, salted water until tender, drain. Mix noodles lightly with remaining ingredients except French-fried onions. Put into buttered 2-quart casserole. Bake uncovered at 425 degrees F for 15 to 20 minutes. During last 2 minutes of baking, sprinkle onions over top.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.