You might not think you can lose weight while on a eating plan which includes bistecche dei proveri but it is feasible. It is pivotal to not eat bistecche dei proveri or other high calorie antipasto, pizza, appetizers every day but in moderation.

For instance, I allow myself rich food once per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any vitamins or diet food. I have only been careful of what I eat most days of the week and then eat whatever I feel like one day a week.

I also believe it is helpful if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make bistecche dei proveri which is one of my favourite|most admired|most adored|best loved italian recipes.

Bistecche dei Poveri (Poor Man’s Steaks)

In Sicily bistecche like these are served as an antipasto, a contorno, or, when a charcoal fire is going, as one of many dishes in a mixed grill.

3 medium eggplants (about 2 pounds)
Salt
1/2 cup olive oil
2 teaspoons oregano
2 tablespoons coarsely chopped fresh mint

Start outdoor grill. Cut the eggplants into lengthwise slices about 1/4-inch thick. Throw away the outermost, curved slice, which is mostly skin. Salt eggplant and let stand.

While the eggplants are standing, mix the olive oil with the oregano and chopped mint leaves.

When the fire is ready, take as many slices as will fit on your grill, brush them on one side only with the flavored oil, and put them on to brown oiled-side down. While they are grilling, brush their top sides with more oil. When done on both sides, remove to a serving platter, brushing with just a bit more oil, and keep warm until all the slices are cooked.

Serve hot.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.