You possibly will not think you could lose weight while on a eating plan which includes beef with noodles but it is feasible. It is pivotal to not eat beef with noodles or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself rich food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories a day, and then on the 7th day, I eat what I please – without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet drinks. I have only been careful of what I eat on most days and then eat whatever I feel like one day a week.

I also find it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make beef with noodles which is one of my favourite|most admired|most adored|best loved chinese recipes.

Beef with Noodles (China)

8 ounces Chinese fine egg noodles
1/2 cup water
3 teaspoons soy sauce
1/4 teaspoon salt
2 teaspoons instant chicken bouillon granules
6 tablespoons vegetable oil
1 pound beef rump steak
6 scallions
1 (1-inch square) piece fresh ginger root
2 cloves garlic

Cook noodles until tender according to package directions. Drain well. Place a clean towel over wire cooling racks. Spread noodles evenly over towel and dry about 3 hours.

Combine water, 2 teaspoons of the soy sauce, the salt and bouillon. Heat 4 tablespoons of the oil in wok over high heat. Stir fry noodles in the oil 3 minutes. Pour water mixture over noodles. Toss noodles until completely coated, about 2 minutes. Transfer noodles to serving plate. Keep warm.

Remove and discard fat from meat. Cut meat across the grain into thin slice about 2 inches long. Cut onions into thin diagonal slices. Pare ginger root and cut into thin slices. Crush or mince garlic. Heat remaining 2 tablespoons oil in wok over high heat. Add beef, onions, ginger, garlic and remaining 1 teaspoon soy sauce. Stir fry until beef is done, about 5 minutes. Spoon meat mixture over noodles.

Makes 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.