You possibly will not think you can lose weight while on a diet plan which includes beef with kraut but it is obtainable. It is crucial to not eat beef with kraut or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1600 calories per day, and then 1 day, I eat anything – within reason of course.

I have been eating like this for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I want one day of the week.

I also believe it makes things easier if you have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make beef with kraut which is one of my favourite|most admired|most adored|best loved jewish recipes.

Beef with Kraut

2 to 3 pounds stew beef, flanken or ground meat (made into mini-meat balls)*
1 (32 ounce) jar fresh sauerkraut
1 (16 ounce) can tomato sauce (or an equal quantity of tomato mushroom sauce)
1/2 teaspoon freshly ground black pepper
1/2 teaspoon garlic powder (additional if making meat balls)
1 tablespoon caraway seeds (optional)
Lemon juice or sugar (to taste) for adjustment of seasonings

Combine all ingredients and cook slowly in a covered Dutch oven on top of the stove or in a 350 degree F oven for 2 to 4 hours (depending on the meat used). Adjust to taste by adding a little sugar or lemon juice.

HINT: Make a day ahead so that you can skim the fat.

If using ground meat add a little ketchup, water and seasoning of choice (garlic and/or onion powder, salt, pepper) to the meat before forming into balls.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.