You may not accept that you can lose weight while on a diet which includes beef with celery but it is obtainable. It is pivotal to not eat beef with celery or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories each day, and then on the last day, I eat anything – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise routine or taken any supplements or diet aids. I have simply been aware of what I eat 6 days per week and then eat whatever I like one day per week.

I also believe it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make beef with celery which is one of my favourite|most admired|most adored|best loved chinese recipes.

Beef with Celery (China)

1 (1 pound) round steak
2 tablespoons soy sauce
1 teaspoon white vinegar
1 egg white
4 to 6 stalks celery
1 1/2 cups water
1/2 teaspoon salt
3 tablespoons vegetable oil
6 scallions, cut into 1-inch pieces
1 tablespoon finely chopped, pared fresh ginger root
1 clove garlic, crushed
1 1/2 tablespoons dry sherry
1 tablespoon cornstarch
2 teaspoons oyster sauce

Cut meat across the grain into thin strips 1 1/2 inches long. Combine 1/2 tablespoon of the soy sauce, vinegar and egg white in medium bowl; beat lightly with fork until foamy. Mix in meat. Cover and let stand 2 hour. Cut celery into 1/2-inch diagonal slices. Combine celery, 1 cup of the water and the salt in saucepan. Cook over medium-high heat until boiling. Boil 3 minutes. Drain celery.

Heat 2 tablespoons of the oil in wok over high heat. Drain meat and add to wok. Stir fry until meat is brown, about 5 minutes. Remove meat from wok. Add remaining 1 tablespoon oil to wok. Add celery, onions, ginger and garlic. Stir fry 1 minute. Return meat to wok; mix well.

Combine remaining 1/2 cup water, 1 1/2 tablespoons soy sauce, the sherry, cornstarch and oyster sauce. Pour over meat-vegetable mixture. Cook and stir until liquid boils and thickens.

Makes 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.