You may not think you can lose weight while on a diet plan which includes beef sate with spicy szechwan sauce but it is feasible. It is fundamental to not eat beef sate with spicy szechwan sauce or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1800 calories each day, and then 1 day, I eat whatever I want – without going crazy of course.

I have been using this method for the last month and it has aided me to lose 5 kilos. I have not changed my exercise routine or taken any pills or diet food. I have only been careful of what I eat most days of the week and then eat whatever I want one day per week.

I also feel it helps to have a little support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make beef sate with spicy szechwan sauce which is one of my favourite|most admired|most adored|best loved chinese recipes.

Beef Sate with Spicy Szechwan Sauce

Posted by Darlene at recipegoldmine.com 1/15/2002 8:42 pm

3/4 pound trimmed New York of filet steak

Cut the steak into 24, 3 x 1-inch strips, each weighing about 1/2 ounce. Using 24, 6-inch bamboo skewers, stick a skewer into each strip lengthwise and arrange on a large platter or baking pan. Refrigerate until needed.

Pour marinade over the meat, turning to coat all sides. Let marinate, un-refrigerated, about 15 minutes.

Preheat the grill or broiler while the steak is marinating.

Arrange the skewers of steak on the grill or under the broiler* being careful that the bare ends of the skewers are not directly over (or under) the flame. Grill until medium rare, about 30 to 40 seconds on each side. Bring your broiler tray directly under the flame for best results.

Presentation: Pour the sauce into a small bowl and set in the center of a large serving platter. Arrange the skewers around the bowl and serve immediately. Makes 24 skewers

Marinade
1/2 cup soy sauce
1 tablespoon honey
1 teaspoon chili flakes
1/2 teaspoon ground cumin
1/2 teaspoon turmeric

In a small bowl, combine all the marinade ingredients.

Szechwan Sauce
6 tablespoons (3 ounces) unsalted butter
2 blanched garlic cloves, chopped fine (about 1 tablespoon)
1 green onion, chopped fine
1 cup chicken stock
1/4 cup soy sauce
1 teaspoon chili flakes

In a small skillet, melt 2 tablespoons butter. Add the garlic and green onion and saut? over medium-high until soft, about 2 minutes.

Pour in the stock, soy sauce, and chili pepper flakes, and cook 1 or 2 minutes longer.

Strain into a clean pan and whisk in the remaining 4 tablespoons butter.

Serve warm.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.