You may not think you could lose weight while on a eating plan which includes beef lo mein but it is obtainable. The key is to not eat beef lo mein or other high calorie beef/pork/lamb/veal every day but in moderation.

For example, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I want – without going overboard of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also feel it helps to have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make beef lo mein which is one of my favourite|most admired|most adored|best loved chinese recipes.

Beef Lo Mein

1/4 cup soy sauce
1/2 cup seasoned rice vinegar
2 tablespoons vegetable oil
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1 pound sirloin steak, cut into thin strips
2 tablespoons vegetable oil
1 1/2 cup small broccoli florets (fresh or frozen)
1 large onion, cut into wedges
1/2 small red bell pepper, cut into thin strips
1/2 small yellow bell pepper, cut into thin strips
8 ounces fresh mushrooms, sliced
1 cup cold water
2 tablespoons cornstarch
1 teaspoon beef bouillon
1/2 pound spaghetti or linguini, cooked

In a medium bowl, combine first five ingredients. Add beef, cover, and marinate 1 to 24 hours in refrigerator.

In wok or large, deep skillet, heat 2 tablespoons oil. Add beef mixture and broccoli. Stir-fry 2 minutes. Add onion, peppers and mushrooms. Stir-fry until tender.

In a small bowl, blend water, cornstarch, and bouillon. Stir into beef and cook until thickened. Add spaghetti; toss until thoroughly mixed.

Serve immediately.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.