You might not accept that it is possible to lose weight while on a diet plan which includes beef enchiladas but it is possible. It is pivotal to not eat beef enchiladas or other high calorie enchiladas every day but in moderation.

For example, I allow myself rich food once per week. I eat a calorie controlled diet for 6 days of the week, say 1500 to 1800 calories a day, and then on the last day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have simply been conscious of what I eat most days of the week and then eat whatever I like one day per week.

I also find it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make beef enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Beef Enchiladas

1 pound ground hamburger
1/2 cup chopped onion
1 cup buttermilk
1/2 teaspoon salt
1 teaspoon garlic powder
1 tablespoon chili powder
1 dozen corn tortillas
1 cup Cheddar and jack cheeses, shredded

Brown hamburger with onion. Let cool and add 1/2 cup buttermilk to make gravy. Add salt, garlic powder and chili powder. Stir until thick. Dredge corn tortillas in remaining 1/2 cup of buttermilk to soften. Put hamburger into tortillas and roll up into cylinders. Place cylinders in a greased baking dish. Sprinkle cheese on top and cook until cheese is melted.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.