You possibly will not believe it is possible to lose weight while on a eating plan which includes beef burgundy but it is feasible. It is pivotal to not eat beef burgundy or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a low calorie diet 6 days a week, say 1500 to 2000 calories a day, and then 1 day, I eat whatever I like – within moderation of course.

I have been eating like this for the last 2 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any supplements or diet drinks. I have just been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it is helpful if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make beef burgundy which is one of my favourite|most admired|most adored|best loved french recipes.

Beef Burgundy

Posted by LladyRusty at recipegoldmine.com 2/14/2002 12:37 pm

3 pounds beef, cut into 1 1/2-inch squares
2 tablespoons olive oil
2 sliced onions
2 garlic cloves, minced
3 cup mushrooms, cut into quarters
1 bay leaf
1 teaspoon thyme
Dash Worcestershire sauce
1/2 teaspoon white pepper
1/2 bottle Burgundy wine (750ml)
4 1/2 cups water
1/2 cup butter
1/2 cup flour

Brown meat in olive oil in 5-quart Dutch oven. Add onions and garlic and cook 5 minutes. Add mushrooms, bay leaf, thyme, Worcestershire and pepper. Add wine and water.

Cover and bake at 350 degrees F for 2-3 hours or until meat is tender. In bowl, blend together flour and butter. Stir into stew mixture. Heat to boiling. Then simmer until thickened.

Servings: 8

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.