You possibly will not think it is possible to lose weight while on a eating plan which includes bean and tuna salad but it can happen. It is pivotal to not eat bean and tuna salad or other high calorie vegetables & salads every day but in moderation.

For example, I allow myself rich food one meal per week. I eat a reduced calorie diet for most of the week, say 1400 to 2000 calories per day, and then one day, I eat what I please – without going overboard of course.

I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet food. I have just been careful of what I eat most days of the week and then eat whatever I feel like one day per week.

I also think it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make bean and tuna salad which is one of my favourite|most admired|most adored|best loved italian recipes.

Bean and Tuna Salad (Insalata di Fagioli e Tonno)

3 cups water
1/2 pound dried white kidney, Great Northern or navy beans*
1/3 cup olive or vegetable oil
3 tablespoons red wine vinegar
1 teaspoon salt
Freshly-ground pepper
1 medium Spanish, Bermuda or red onion, thinly sliced
1 (6 1/2 ounce) can tuna, drained
Snipped parsley

Heat water and beans to boiling; boil 2 minutes. Remove from heat; cover and let stand 1 hour. Add enough water to cover beans if necessary. Heat to boiling; reduce heat. Cover and simmer until tender, 1 to 1 1/2 hours (do not boil or beans will burst). Drain and cool.

Mix oil, vinegar, salt and pepper; pour over beans and onion in shallow glass or plastic dish. Cover and refrigerate, stirring occasionally, at least 1 hour. Transfer bean mixture to serving platter with slotted spoon. Break tuna into chunks; arrange on bean mixture. Sprinkle with parsley.

* 2 (15 to 20 ounce) cans cannellini or other white beans, drained, can be substituted.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.