You possibly will not accept that you can lose weight while on a diet plan which includes bayou yam muffins but it is obtainable. It is fundamental to not eat bayou yam muffins or other high calorie breakfast every day but in moderation.

As an example, I allow myself high calorie food one day per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories per day, and then on the 7th day, I eat whatever I want – within reason of course.

I have been eating this way for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise habits or taken any pills or diet aids. I have simply been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also believe it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make bayou yam muffins which is one of my favourite|most admired|most adored|best loved cajun recipes.

Bayou Yam Muffins

Source: Favorite Recipes: Louisiana Cookin’ from Tabasco Brand Pepper Sauce, 1988

1 cup all-purpose flour
1 cup yellow cornmeal
1/4 cup granulated sugar
1 tablespoon baking powder
1 1/4 teaspoon ground cinnamon
1/2 teaspoon salt
2 eggs
1/2 cup cold strong black coffee
1/4 cup butter or margarine, melted
1 cup mashed yams or sweet potatoes
1/2 teaspoon Tabasco pepper sauce

Preheat oven to 425 degrees F. Grease 12 muffin cups.

In large bowl, combine flour, cornmeal, sugar, baking powder, cinnamon and salt. In medium bowl beat eggs, stir in coffee, butter, yams and Tabasco sauce.

Make a well in center or dry ingredients; add yam mixture and stir just to combine. Spoon batter into prepared muffin cups. Bake 20 to 25 minutes or until a cake tester inserted in center comes out clean. Cool 5 minutes on wire rack. Remove from pan.

Serve warm.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.