bayou chicken bake
March 31st, 2009
You possibly will not think you can lose weight while on a diet which includes bayou chicken bake but it can happen. It is fundamental to not eat bayou chicken bake or other high calorie poultry every day but in moderation.
This is what I do, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for 6 days of the week, say 1200 to 2000 calories a day, and then on the last day, I eat whatever I like - within reason of course.
I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day per week.
I also feel it helps to have a little support when on a weight loss program and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make bayou chicken bake which is one of my favourite|most admired|most adored|best loved cajun recipes.
Bayou Chicken Bake
4 to 6 boneless, skinless chicken breasts
1 1/2 to 2 teaspoons Cajun seasoning
1/2 cup chopped onion
1 cup uncooked regular long grain rice
1 (16 ounce) package frozen black-eyed peas
2 (14 1/2 ounce) cans Cajun-style stewed tomatoes
2 tablespoons chopped fresh parsley
Preheat oven to 350 degrees F. Lightly grease a 13 x 9-inch baking dish.
Sprinkle chicken with Cajun seasoning; place in baking pan.
In large bowl, combine onion, rice, black-eyed peas and tomatoes. Pour over chicken. Cover and bake 45 minutes. Uncover and bake 15 minutes longer, or until chicken is cooked through. Sprinkle with parsley before serving.
Yield: 4 to 6 servings
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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