bavarian apple torte
January 31st, 2009
You may not believe you can lose weight while on a diet which includes bavarian apple torte but it is obtainable. It is crucial to not eat bavarian apple torte or other high calorie desserts every day but in moderation.
For instance, I allow myself rich food one day per week. I eat a low calorie diet for most of the week, say 1500 to 1800 calories each day, and then one day, I eat whatever I like - within reason of course.
I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.
I also think it makes things easier if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make bavarian apple torte which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.
Bavarian Apple Torte
Crust
1/2 cup butter
1/4 teaspoon vanilla extract
1/4 cup honey
1 cup all-purpose flour
Cream butter, honey and vanilla extract. Blend into flour, pat into greased 9-inch springform pan (bottom and up sides enough to accommodate filling and topping).
Filling
8 ounces cream cheese
1/4 cup honey
1/2 teaspoon vanilla extract
Combine cheese and honey; mix well; add egg and vanilla extract; mix and pour into pastry lined pan.
Topping
4 cups Golden Delicious apples,
peeled and thinly sliced
1/4 cup almonds, coarsely chopped
1/2 teaspoon cinnamon
1/3 cup honey
Place sliced apples on top of the filling (in circular pattern) sprinkle with almonds, and cinnamon and drizzle with honey as uniformly as possible.
Bake for 10 minutes at 425 degrees F. Reduce oven temperature to 400 degrees F, and bake for approximately 25 minutes more. Cool and refrigerate.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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