batter bread
October 30th, 2008
You possibly will not think it is possible to lose weight while on a eating plan which includes batter bread but it is feasible. It is pivotal to not eat batter bread or other high calorie bread every day but in moderation.
For example, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1400 to 2000 calories a day, and then 1 day, I eat whatever I like - within reason of course.
I have been eating like this for the last month and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I like one day of the week.
I also find it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat native american food. I never imagined|thought|believed I could lose 5 kilos while eating native american meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some native american food, I suggest|advise|propose you make batter bread which is one of my favourite|most admired|most adored|best loved native american recipes.
Batter Bread
This is a staple of the Cheyenne Indians.
1 quart milk or water
2 cups yellow or white cornmeal
3 eggs, separated
4 tablespoons melted butter
1 1/2 teaspoons salt
1/2 teaspoon pepper
Preheat oven to 375 degrees F.
Bring milk to a boil in a large saucepan over medium heat. Gradually stir in cornmeal and cook, stirring, for a few minutes until thickened. Beat in egg yolks, butter and seasonings.
In a separate bowl, beat egg whites until they stand in stiff peaks. Fold whites into corn mixture and pour into a 2-quart baking dish. Bake for 20 to 30 minutes, until puffed and golden brown on top.
Serves 6.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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